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Gary Johnson has been on a weight loss journey for years. After almost 3 decades, Gary has found the right formula and balance that is finally working. Gary is dedicated to helping others reach their weight loss goals and live healthier and happier lives by sharing his journey. Gary's mission is to empower individuals to make positive lifestyle changes that lead to long-term health and wellness. You can follow Gary's weight loss journey on his official website www.garysweightlossjourney.com.
The Portion Plate is the simplest way to eat healthy portions at every meal, and it's customizable to help you reach your weight loss goals. Using the Portion Plate means no special meals or fad diets, so you can enjoy meals with your family without worrying about calories or separate meals. Just turn the weight goal dial to your goal weight, fill the portion slot, and you're on your way to a healthier you. It's easy to use with the App to track meals, your weight, and more!
Google Photo Memories hit my Inbox today. One of the photos was a picture of me on this day in 2019. WOW! I have no recollection of this picture or being this big. The dude on the left doesn’t look happy. That photo inspired me to make the following motivational video. Never Quit!
Follow my health and wellness journey at www.garysweightlossjourney.com.
Adding 2 oz. of Master Tonic to 16 oz. of water and sipping it throughout the day may help boost weight loss efforts. A study published in Bioscience, Biotechnology, and Biochemistry showed that participants who consumed the Master Tonic for 12 weeks managed to achieve significant declines in body weight as well as abdominal fat, waist circumference and triglycerides. Other research out of Japan found that overweight participants who drank the Master Tonic every day for 12 weeks had less visceral fat, lower waist circumference and a lower Body Mass Index (BMI) as compared to those who didn’t drink the Master Tonic.
I finally think I found the right balance in my life when it comes to eating healthier, exercising and getting my rest. As a result, the weight is coming off. Health is wealth. If I can do this, trust me, you can too. It's not about the failure, it's about not quitting and giving up. Click here for FREE healthy recipes.
Five months ago, I got "kicked out" of an organization, that I've been a loyal and faithful member since 2011. I have no intentions of rejoining this group, regardless of the incentives to come back. No! Not having it. I got kicked out of the "Over 300 Pound Club," and I "ain't coming back! To all of you who follow me on my journey, you can get "kicked out" of your "Over ____ Club" too. Just keep working at it. Set your goals. Start slowly and make sensible adjustments along the way. You're going to have setbacks, just don't quit. The failure is not falling, the failure is staying down and not getting up and trying again.
My 30+ year struggle with food is well documented. For example, last February I started losing weight (again) at a pace that surprised my doctor. Then a few changes in my life such as my mother's health and one of my sons being in an auto accident disrupted my routine for about 3 months. Suddenly and seemingly out of nowhere 25 lbs. showed up in my back pocket and around my waist. I’m back on track having “re-lost” 17 of those 25 lbs. Fortunately for me, I'm not a quitter and I figured out the "why" when it came to my LOVE for food.
Bottom line: I'm an emotional eater who loves to cook and eat. I make healthier meal choices, eat smaller portions, and do not feel as if I am being denied anything. I eat what I want. I now have the discipline to self-regulate and not overeat. For those of you who are in the struggle: "There’s no failure in falling, the failure is NOT getting up." Click on the link above and look at the 6-minute video. The photos don't lie. I'm down 46 lbs. from my heaviest weight 10 years ago. I've lost 25 lbs. since June. If I can do this, you can do this. I have healthy recipes on my website that are simple and easy to prepare along with the Master Tonic that has helped me and thousands of others.